Hi Kevin,
Is it okay if I want my dad take protein shake in his daily meal? He’s 61 by this year. He is retired, stay at his hometown and doing various of ‘kampung’ work like gardening, creating or fixing things here and there. He just can’t sit quietly. I realized that he become so thin and small. Before retired, he’s an office worker. I do think that he needs more calories than before. However, I stay far from him and can’t manage or watch what he take daily. Hence, I want to buy protein powder for him as from my understanding, he lost his muscle maybe due to age but maybe due to the activities and lack of protein too. But I’m worried if protein powder have an effect to older people as they usually got problem with kidney. Can I have your opinion on this?
The post Protein Shake untuk Warga Emas appeared first on Ask Kevin Zahri.