Salam. Saya perlukan 1500 KCal.
Boleh ke saya amalkan diet harian macam ni?
PAGI :
Epal Hijau – 1 Biji = 50 Kcal
Roti Gandum Penuh – 3 Keping = 225 Kcal
PETANG
Nasi = 150 Kcal
Lauk-Pauk = 200 Kcal
Minuman = 150 Kcal
Oat Krunch – 3 Keping = 125 Kcal
MALAM
Nasi = 150 Kcal
Lauk-Pauk = 200 Kcal
Minuman = 150 Kcal
Kurma – 3 Biji = 60 Kcal
Jus Delima = 40 Kcal
JUMLAH = 1500 Kcal
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